Private Lessons
Thoughtful, one-to-one coaching shaped around your body and needs.
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Those experiencing pain, restriction, or recurring discomfort in movement
Individuals seeking personalised programming and deeper attention
Anyone wanting a focused, individual path toward moving with more strength, mobility, and ease over time
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75-90 minute 1:1 sessions
combining movement analysis, mobility work, strength training and skill development
Each session supports:
pain reduction
physical balance
long-term personal growth
This isn’t about quick fixes.
It’s for those eager to learn and willing to do the work.
Pricing
Single Session: $150
3-Session Block: $420 ($140 per session)
6-Session Block: $780 ($130 per session)
All private sessions are 90 minutes.
Schedule
Sessions are available by
appointment only.
Please contact us to arrange a time that
suits your needs and training focus.
THE FOUNDATIONS PATHWAY
A supported beginning to long-term movement practice. Combine individual attention with a consistent place in the group.
12 weeks of unlimited appropriate group practice + 6 × 90-minute private sessions. Private sessions are usually weekly across the first six weeks, helping shape your practice around your body, aims, and movement skills.
$1,400 total. Pay upfront or in two equal instalments of $700, with the second due at the start of week 4. The displayed price is the total you pay.
Begin with one free group class. Afterwards, talk with Ben about your experience and whether Foundations is the right next step. Individual needs and other ways to continue can be discussed together.