CLASSES

Meditative Monkey offers two primary ways to practice: group lessons and private lessons.

Both follow the same long-term philosophy of developing awareness, capacity, and resilience through structured movement practice.

Your first group class is free. Get in touch to arrange a class, then talk with Ben about your experience and how to continue. The Foundations Pathway offers a supported beginning: 12 weeks of unlimited appropriate group practice and six 90-minute private sessions.

Group Lessons

Group Lessons
Private Lessons

Private Lessons

NOT SURE WHERE TO BEGIN?

Start with a brief conversation. I’ll help you arrange your free first group class or discuss private lessons if you’d prefer individual support.

Start Here
A man performing a yoga downward dog pose in a gym with weightlifting equipment and a large window showing trees outside.
Barbell strength training focusing on foundational movement patterns.
Strength training session with barbell work in a gym environment focused on progressive loading.
Barbell lifting practice emphasises strength, stability, and controlled movement.