Group Lessons

Group Lessons
Private Lessons

Private Lessons

Book a call with Ben

Begin with a one-on-one conversation to discuss your goals and explore how movement can support your growth.

A man performing a yoga downward dog pose in a gym with weightlifting equipment and a large window showing trees outside.
Barbell strength training focusing on foundational movement patterns.
Strength training session with barbell work in a gym environment focused on progressive loading.
Barbell lifting practice emphasises strength, stability, and controlled movement.