GROUP LESSONS
Small-group practice for building awareness, capacity, and confidence together.
Your first group class is free. Start with a conversation so we can help you choose an appropriate class.
Movement Foundations
Full body strength, conditioning and physical sensitivity work.
Most people begin with little or no previous experience.
Class Times
Mondays 7:00 - 8:30am
Wednesdays 7:00 - 8:30am
Thursdays 12:00 - 1:30pm
Fridays 7:00 - 8:30am
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Those beginning their movement practice
Those looking to rebuild balance, strength, or confidence
Anyone seeking a clear, grounded way to move well
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squatting, hinging, jumping, balancing, pushing, pulling, joint articulation and meditative exercises.
Movement Arts
An exploratory practice that expands physical vocabulary through creativity and play.
Classes emphasise adaptability, coordination, and expressive movement within a structured, guided environment.
Class Time
Wednesdays 5:30 - 7:00pm
Saturdays 7:00 - 8:30am
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Those with a movement base looking to explore further
People drawn to creativity, challenge, and expression
Anyone wanting to broaden how they move and how they respond
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handstands, floorwork, soft acrobatics, rolling, tactical games, elasticity, improvisation, somatics
Not sure where to begin?
Movement Foundations is where most people start.
| Day | Time | Class |
|---|---|---|
| Monday | 7:00–8:30am | Movement Foundations |
| Wednesday | 7:00–8:30am | Movement Foundations |
| Wednesday | 5:30–7:00pm | Movement Arts |
| Thursday | 12:00–1:30pm | Movement Foundations |
| Friday | 7:00–8:30am | Movement Foundations |
| Saturday | 7:00–8:30am | Movement Arts |
Schedule
Pricing
Single Class: $40
Weekly Unlimited Classes: $70/week
Monthly Unlimited Classes: $240/month
New to Meditative Monkey? Your first group class is free.
THE FOUNDATIONS PATHWAY
A supported beginning to long-term movement practice. Combine individual attention with a consistent place in the group.
12 weeks of unlimited appropriate group practice + 6 × 90-minute private sessions. Private sessions are usually weekly across the first six weeks, helping shape your practice around your body, aims, and movement skills.
$1,400 total. Pay upfront or in two equal instalments of $700, with the second due at the start of week 4. The displayed price is the total you pay.
Begin with one free group class. Afterwards, talk with Ben about your experience and whether Foundations is the right next step. Individual needs and other ways to continue can be discussed together.