Group Lessons
Small-group practice for building strength, balance, and awareness together.
Movement Foundations
Full body strength, conditioning and physical sensitivity work.
Most people begin with little or no previous experience.
Class Time
Mondays 7:00 - 8:30am
Fridays 7:00 - 8:30am
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Those beginning their movement practice
Those looking to rebuild balance, strength, or confidence
Anyone seeking a clear, grounded way to move well
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squatting, hinging, jumping, balancing, pushing, pulling, joint articulation and meditative exercises.
Movement Arts
An exploratory practice that expands physical vocabulary through creativity and play.
Classes emphasise adaptability, coordination, and expressive movement within a structured, guided environment.
Class Time
Wednesdays 5:30 - 7:00pm
Saturdays 7:00 - 8:30am
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Those with a movement base looking to explore further
People drawn to creativity, challenge, and expression
Anyone wanting to broaden how they move — and how they respond
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handstands, floorwork, soft acrobatics, rolling, tactical games, elasticity, improvisation, somatics
Not sure where to begin?
Movement Foundations is where most people start.
Schedule
| Day | Time | Class |
|---|---|---|
| Monday | 7:00–8:30am | Movement Foundations |
| Wednesday | 5:30–7:00pm | Movement Arts |
| Friday | 7:00–8:30am | Movement Foundations |
| Saturday | 7:00–8:30am | Movement Arts |
Pricing
Single Class — $40
WeeklyUnlimited Classes — $70/week
Monthly Unlimited Classes — $240/month
Ready to try a class?
READY TO BEGIN DEEP PRACTICE?
For those ready to slow down, look closely, and work with intention.
Private lessons offer individual support to explore what truly needs to change, and how.