Why Practice Movement?
Movement is not about fitness or appearance. It is about sustaining the natural, lifelong process of growth, expression, and self-evolution.
Overcoming Resistance
Resistance is not a sign that something is wrong. It is the necessary condition for growth, and learning how to work with it is a lifelong practice.
Tabula Rasa
Humans are not born as movement specialists - we are learners and choosers. This reflection explores why growth requires conscious choice, community, and consistent effort.
The Cart, The Horse & The Driver
An ancient analogy reveals why change is so difficult: our body, emotions, and intellect often serve different “selves” pulling us in opposite directions.
Just Put The Spoon Down
A simple moment over cake reveals why knowing what to do is not the same as being willing to do it—and why real change asks us to let something go.